February is American Heart Month:

Heart health is a critical safety consideration in both professional and personal settings. Exposure to cold temperatures, physical exertion, and psychological stress can all place additional strain on the cardiovascular system, elevating the risk of heart attacks and strokes. Awareness of the warning signs and prompt action are essential for saving lives.

Cold weather causes vasoconstriction, which increases blood pressure

• Performing strenuous work, wearing heavy personal protective equipment (PPE), and experiencing fatigue further add to cardiac strain

• Dehydration and psychological stress compound these risks

• Cardiac events may affect anyone, regardless of known medical history

  
  

Recognize the Warning Signs

Heart Attack Symptoms

• Chest pain or a feeling of pressure

• Discomfort radiating to the arm, neck, jaw, or back

• Shortness of breath

• Nausea, dizziness, or excessive perspiration

  
  

Stroke Symptoms – FAST

• Facial drooping

• Arm weakness

• Speech difficulties

• Time is critical—seek immediate assistance

  
  

Symptoms may present differently, particularly in women. Rely on your judgment and respond without delay.

Immediate Response

• Contact emergency services without hesitation

• Inform a supervisor as appropriate

• Utilize an AED if available and you are properly trained

• Do not postpone intervention, as every minute is crucial

  
  

Reducing Risk

• Moderate your pace during physical tasks

• Take scheduled warm-up breaks

• Maintain adequate hydration

• Manage stress and ensure sufficient rest

• Adhere to medical advice

  
  

AED & CPR Preparedness

• Familiarize yourself with AED locations at your site

• Engage in CPR/AED training programs

• AEDs provide step-by-step instructions—do not hesitate to use them in an emergency